RESTART Your Health
In Just 5 Weeks.
Real Food, Real Learning, Real Support
= Real Results!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), and small-group support into a powerful way to kickstart a new healthy lifestyle.
The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. There are no pills, powders or pre-packaged foods to buy. Discover how good you can feel!
Benefits that participants have experienced:
Increased energy
More restful sleep
Clothes fit better
Boosted immune system
Clarity and focus
Decreased anxiety
What you will learn:
Week 1: How to prepare for your
REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does
in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
What you can expect when
you join a RESTART® class
5 week class including a
3 week sugar
detox built in
Enjoy Real Food!
A powerful and empowering experience where you will make new friends
A long-term strategy to make good nutritional choices
A small class of 6-10 participants
Tremendous support from your instructor and peers
Have a group of friends who would like to RESTART® together?
We can work out a time that suits you!
Group programs not for you? No problems!
The RESTART® Program is also fantastic for individuals. Click the button below to kick start your health.