Minerals are often referred to as “the spark plugs of life” for good reason. They are required for just about every metabolic process in the body. They are essential for our bones and teeth, energy production, nerve and muscle function, pH balance, immune function etc.

Are you just beginning your health journey and don’t know where to start? Here’s an easy entry point — start by reading ingredient labels. In this article, I break down the importance of reading ingredient labels, how to purchase packaged foods wisely and what ingredients you should avoid.

Proper rest is as important to our health as food, water and air. In this article we’re going to discuss six tips for better sleep, but let’s begin with what makes sleep therapeutic.

Just about every picture of the digestive system that I see is missing one key organ.  Can you guess what it is?